My one secret trick to 5:2 fasting and regular running…

So a short while back (erm, January 2015) I promised an update on fasting. This post isn’t it. Instead I want to share my retrospectively obvious tip for consistently doing both each week: Do them on the same days. If I run, I fast. If I fast, I run.

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Rich Dad, Poor Dad – a book review

Ostensibly, “Rich Dad, Poor Dad” (RDPD) is a book about how to make money. In this respect Kiyosaki’s formula is blindingly simple, so much so that I think he makes a good point that most of us are blind to it. At a deeper level, this book is about what it means to be an adult. Let me explain both of these.

rdpd

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“I can think. I can wait. I can fast.”

Of everything that I gained from studying at Oxford, my friendship with Alex, Akshat and Xiao is one I truly treasure. When we were all in one place it was incredible, and now that we’ve scattered ourselves across 3 or 4 time zones I still look forward to our monthly video chats with excitement. One recent weekend, we all met to talk about a single novel. What was going on?

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